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Low-Sugar Thai Tea (Dairy-Free & Creamy)

Thai tea is one of the most popular iced drinks around the world. Sweet, creamy, and refreshing—it’s the perfect treat on a hot day. But the version you usually get from restaurants or cafés is loaded with sugar and heavy cream.

Good news: you can make a lighter, low-sugar, dairy-free Thai tea at home that still delivers the same bold flavor but with fewer calories. And with a few easy swaps, it can even become part of your daily healthy drink routine.

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What Is Thai Tea?

Traditional Thai tea is made by steeping strong black tea with spices like star anise, cardamom, and cloves. It’s then mixed with sweetened condensed milk, sugar, and cream to create that signature orange color and rich taste.

The problem? A single glass can pack 200–300 calories and 30+ grams of sugar.

That’s why this recipe focuses on lightening it up—so you can enjoy it more often without guilt.

How to Make Thai Tea at Home

Ingredients (Classic Base):

2 black tea bags (or Thai tea blend if available)
1 cup hot water
1–2 tsp sugar (or stevia/monk fruit for lighter version)
Ice

Steps:

Steep tea bags in hot water for 5–7 minutes until very strong.
Sweeten to taste (use less sugar or a natural sweetener if you prefer).
Let cool and pour over ice.

Healthier Variations You’ll Love

1. Low-Sugar Thai Tea

Swap sugar for stevia, monk fruit, or erythritol. This cuts calories in half while keeping the same sweetness.
💡 Add a packet of Tea Burn↑ for a metabolism-boosting twist that blends seamlessly into the drink.

2. Oat Milk Thai Tea (Dairy-Free)

Use unsweetened oat milk instead of condensed milk. It’s creamy, light, and keeps the flavor authentic without being heavy.

Calories: ~120 per glass
Great for: lactose-free, vegan-friendly option

3. Cold Foam Thai Tea

Want that café-style experience? Froth unsweetened oat milk or almond milk until thick and foamy. Spoon it on top of your tea for a silky finish.
✨ Pro tip: add a splash of vanilla extract to your foam for extra flavor.

Tips for the Best Thai Tea

Steep strong: Thai tea should be bold, so don’t rush the steeping.
Chill completely: Let the tea cool before adding ice to prevent watering down.
Customize sweetness: Start with less and adjust—your taste buds adapt quickly.
Make a batch: Brew a pitcher on Sunday and enjoy all week.

Gear That Helps

Milk frother → for cold foam toppings
Mason jars → perfect for storing pre-brewed tea
Glass straws → reusable, eco-friendly, and chic

Final Sip

Thai tea doesn’t have to be a once-in-a-while indulgence. With these low-sugar, dairy-free swaps, you can enjoy it regularly while still hitting your health goals.

✨ Try the Low-Sugar Thai Tea with Tea Burn↑ for a metabolism-friendly upgrade.

And don’t forget — grab your free Fat-Burning Drink Guide for more slimming drink recipes that fit seamlessly into your routine.