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Quick and Easy Boneless Skinless Chicken Breast Recipe
Healthy, juicy, and packed with flavor — ready in under 30 minutes!
If you’re looking for a quick, healthy dinner idea that doesn’t compromise on taste, this boneless skinless chicken breast recipe is a winner. It’s tender, flavorful, and comes together in less than half an hour — perfect for busy weeknights or meal prep days.
This recipe is high in protein, low in calories, and easy to customize with your favorite seasonings or sides. Plus, I’ll share a small wellness tip at the end that can make healthy meals like this even more supportive for your weight management goals.
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📝 Ingredients (Serves 2–4)
2–4 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt (or to taste)
½ teaspoon black pepper
Fresh parsley or lemon wedges for garnish (optional)
👩🍳 Instructions
Prepare the Chicken
Pat the chicken breasts dry with a paper towel. This helps them sear beautifully in the pan.Season
In a small bowl, mix garlic powder, paprika, salt, and pepper. Rub the seasoning mix evenly on both sides of each chicken breast.Cook
Heat olive oil in a large skillet over medium heat. Place chicken breasts in the skillet and cook for 5–7 minutes on each side, or until the internal temperature reaches 165°F (74°C).Rest and Serve
Remove the chicken from the skillet and let it rest for 3–5 minutes before slicing. This keeps the juices inside, making the meat extra tender.Garnish and Enjoy
Sprinkle with fresh parsley or serve with lemon wedges for a burst of freshness.
💡 Tips for the Juiciest Chicken
Pound the chicken to an even thickness before cooking for more consistent results.
Don’t skip the resting step — it’s key for keeping the meat moist.
Try swapping olive oil for avocado oil for a slightly richer flavor.
🌿 Wellness Tip: Supporting Your Healthy Meals
Eating balanced, high-protein meals like this chicken recipe is a great step toward a healthier lifestyle. For an extra boost, I’ve been pairing my meals with Nagano Tonic — a natural formula designed to support digestion, help reduce bloating, and maintain a healthy metabolism.*
It’s not a magic pill (and you don’t need one), but I’ve found it to be a helpful addition alongside nutritious recipes like this one.
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🍽 Serving Suggestions
Pair your chicken with:
Steamed or roasted vegetables
A side salad with a light vinaigrette
Brown rice, quinoa, or sweet potatoes for a balanced plate
📌 Final Thoughts
This quick and easy boneless skinless chicken breast recipe is proof that healthy eating doesn’t have to be bland or time-consuming. Keep it simple, keep it flavorful, and pair it with habits (and little extras) that make you feel your best.
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Written by: Sophie Matthews
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