Cold Brew 3 Ways: Low-Cal • Protein • Sweet Cream

If you’re a coffee lover looking for a smoother, less acidic way to enjoy your daily brew, cold brew coffee is your new best friend. It’s refreshing, easy to make at home, and perfect for creating healthier variations that still taste indulgent.

In this guide, I’ll show you how to make cold brew at home and three delicious variations: Low-Cal Cold Brew, Protein Cold Brew, and Sweet Cream Cold Brew. Plus, I’ll share how you can boost metabolism and energy with a simple add-in.

Ingredients:

• 1 cup coarsely ground coffee beans

• 4 cups filtered water

Steps:

1. Combine coffee grounds and water in a large jar or pitcher.

2. Stir, cover, and refrigerate for 12–18 hours.

3. Strain using a fine-mesh strainer or coffee filter.

4. Store in the fridge for up to 5 days.

Here’s where it gets fun. Try these variations depending on your goals and cravings.

1. Low-Cal Cold Brew

Ingredients:

• ½ cup cold brew concentrate

• ½ cup cold water

• Ice

• Splash of unsweetened almond or oat milk

• Stevia or monk fruit to taste

2. Protein Cold Brew

3. Sweet Cream Cold Brew

Cold brew is more than just a trendy drink — it’s a flexible base for healthier coffee habits. Whether you want to keep it low-cal, make it protein-packed, or add a sweet cream twist, you can enjoy coffee that tastes amazing and supports your goals.