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Cold Brew 3 Ways: Low-Cal • Protein • Sweet Cream
If you’re a coffee lover looking for a smoother, less acidic way to enjoy your daily brew, cold brew coffee is your new best friend. It’s refreshing, easy to make at home, and perfect for creating healthier variations that still taste indulgent.
In this guide, I’ll show you how to make cold brew at home and three delicious variations: Low-Cal Cold Brew, Protein Cold Brew, and Sweet Cream Cold Brew. Plus, I’ll share how you can boost metabolism and energy with a simple add-in.
📩 Don’t miss this: Grab your free fat-burning drink guide — then dive in!
⚠️ Read This Before You Try These Cold brews
Drinking the right coffee at the wrong time can slow fat loss. This quick guide shows when to drink each one, the #1 mistake most people make, and the one drink that works best at night.
👉 Send Me the Timing GuideWhy Cold Brew?
Smoother taste: No bitterness, less acidity.
Easier on your stomach: Great for anyone who finds hot coffee too harsh.
Perfect for weight loss hacks: Cold brew works beautifully with low-calorie and protein add-ins.
Batch-friendly: Brew once, enjoy all week.
How to Make Basic Cold Brew
Ingredients:
1 cup coarsely ground coffee beans
4 cups filtered water
Steps:
1. Combine coffee grounds and water in a large jar or pitcher.
2. Stir, cover, and refrigerate for 12–18 hours.
3. Strain using a fine-mesh strainer or coffee filter.
4. Store in the fridge for up to 5 days.
👉 You now have a cold brew concentrate. Mix 1 part cold brew with 1–2 parts water or milk of choice.
Cold Brew 3 Ways
Here’s where it gets fun. Try these variations depending on your goals and cravings.
1. Low-Cal Cold Brew
Ingredients:
½ cup cold brew concentrate
½ cup cold water
Ice
Splash of unsweetened almond or oat milk
Stevia or monk fruit to taste
💡 Pro Tip: Add a scoop of Java Burn↑ to turn your coffee into a metabolism-boosting, fat-burning drink without adding extra calories.
2. Protein Cold Brew
Perfect for mornings when you need caffeine + fuel.
Ingredients:
½ cup cold brew concentrate
½ cup water or unsweetened almond milk
1 scoop chocolate or vanilla protein powder
Ice
Instructions:
Blend cold brew with protein powder until smooth and frothy.
Pour over ice and enjoy a satisfying, high-protein coffee.
⚡ Bonus: Stir in Java Burn↑ for a metabolism and focus boost.
3. Sweet Cream Cold Brew
Craving that coffee shop vibe? Here’s the healthier DIY version.
Ingredients:
½ cup cold brew concentrate
½ cup water
Ice
2 tbsp half-and-half (or dairy-free creamer)
½ tsp vanilla extract
1 tsp maple syrup or honey (optional)
Instructions:
Froth the creamer, vanilla, and sweetener until fluffy.
Pour over your cold brew for a silky, indulgent finish.
✨ Want the coffeehouse flavor without the sugar crash? Swap sweeteners for a natural alternative and sneak in Java Burn↑ to keep it fat-loss friendly.
Gear You’ll Love for Cold Brew at Home
Mason jar or French press: Simple and cheap for brewing.
Cold brew pitcher with filter: Keeps it neat and easy.
Milk frother: Essential for that sweet cream topping.
And don’t forget — grab your free Fat-Burning Drink Guide for more slimming drink recipes that fit seamlessly into your routine.
✅ Which Drinks Works Best for YOU?
If your weight feels stuck, it’s usually because you’re using the right drink at the wrong time. Get the quick guide that shows what to drink in the morning vs night, plus the one “bedtime” drink most readers start with.
👉 Send Me the Best-Pick GuideFinal Sip
Cold brew is more than just a trendy drink — it’s a flexible base for healthier coffee habits. Whether you want to keep it low-cal, make it protein-packed, or add a sweet cream twist, you can enjoy coffee that tastes amazing and supports your goals.
👉 Ready to take your coffee to the next level? Add Java Burn to your daily brew here ➜
Related Reading – Coffee Drinks That Support a Healthier Metabolism
🥇 My #1 Pick (Based on How Most Readers Drink)
If you don’t want to overthink it, this is the option most SipFitly readers start with. It fits easily into daily meals and doesn’t require changing coffee or tea habits.
Nagano Tonic
Best for people who want a simple pre-meal drink that supports fat loss without changing what they already drink.
- ✔ Take before meals (30 seconds)
- ✔ Easy daily habit
- ✔ Most readers start here
*Details explained after the free drink guide.
